Noodles and Company is a fast-casual chain that, as the name implies, serves mostly pasta. You’ll find comfort foods like macaroni and cheese and pad thai, along with noodle-filled soups and salads on the varied menu. It might seem that such a chain couldn’t possibly offer options that pass for healthy – but among the oodles of the noodles and company on the menu, there are dishes with surprisingly healthy ingredients.
Noodles and Company actually gives a lot of considered to the nutritional value of the menu, making it one of the healthiest chain restaurants in accordance with our ranking. They add fresh vegetables to a lot of with their meals and merely use soybean oil to sauté with.
Plus, simply because they serve pasta doesn’t mean their food is not a proper choice. It is actually possible to create a healthy pasta dish. Many meals based around pasta are loaded with cream- or butter-based sauces and cheese. Noodles and Company serves a balance of those items and ones with lighter sauce and heavier servings of vegetables. Sometimes you might truly want a buttery bowl of carbs. In other cases, you may choose something with increased fiber and nutrients. Here’s a breakdown of the healthiest and unhealthiest menu items at Noodles and Company.
You knew ramen wasn’t ideal for you, but this dish takes things to a higher level. The standard size of the dish has a shocking level of sodium, with 3,220 milligrams total, and 140 grams of carbohydrates. The noodles and company menu prices contains one thousand calories – not exactly a wholesome approach to satisfy your ramen noodle craving.
It is really an over-the-top mac and cheese dish if we’ve ever seen one. The creamy, excessively cheesy pasta dish is coupled with truffle, mushrooms, Parmesan, and a toasted layer of breadcrumbs to top it all off. The regular size of the Truffle Mac totals to 1,070 carb-filled calories and 43 grams of fat.
Steak stroganoff is actually a hearty comfort food classic, but you didn’t expect so that it is this heavy. Noodles and Company’s version in the cream-based dish is 1,100 calories with 53 grams of fat. Twenty-among those grams of fat are saturated fat, largely because of the red meat and cream – unhealthy fat is probably the main reasons some doctors suggest limiting your consumption of red meat.
This menu item combines two American food classics: mac and cheese and Buffalo wings. Breaded chicken is doused in hot sauce and folded into rich globs of cheese and pasta – the sole vegetable will be the sprinkle of zbfcui onions spread within the top. This insanely cheesy bowl is 1,100 calories and three,180 milligrams of sodium. The sodium is one of the fault from the hot sauce; your blood pressure level may be in jeopardy if you eat too much.
Slow-braised pork, crispy jalapeños, and barbecue sauce cover a cheesy mountain of pasta, racking up 1,210 calories total. Barbecue sauce also has a significant amount of added sugar; this dish has 18 grams of sugar as well as all the cheese and grease.